{"id":1931,"date":"2024-02-28T18:32:00","date_gmt":"2024-02-28T17:32:00","guid":{"rendered":"https:\/\/www.laculladispago.it\/2021\/?p=1931"},"modified":"2024-03-12T18:37:01","modified_gmt":"2024-03-12T17:37:01","slug":"pilates-con-le-mamme","status":"publish","type":"post","link":"https:\/\/www.laculladispago.it\/2021\/pilates-con-le-mamme\/","title":{"rendered":"PILATES CON LE MAMME"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64-819x1024.png\" alt=\"\" data-id=\"1932\" data-full-url=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64.png\" data-link=\"https:\/\/www.laculladispago.it\/2021\/?attachment_id=1932\" class=\"wp-image-1932\" srcset=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64-819x1024.png 819w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64-240x300.png 240w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64-768x960.png 768w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/B441338F-9714-4C6D-AFB4-949A027D0F64.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A-819x1024.png\" alt=\"\" data-id=\"1933\" data-full-url=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A.png\" data-link=\"https:\/\/www.laculladispago.it\/2021\/?attachment_id=1933\" class=\"wp-image-1933\" srcset=\"https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A-819x1024.png 819w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A-240x300.png 240w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A-768x960.png 768w, https:\/\/www.laculladispago.it\/2021\/wp-content\/uploads\/2024\/03\/30715056-4093-4FA4-A274-A6DAC2BA6E7A.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\ud835\udc77\ud835\udc70\ud835\udc73\ud835\udc68\ud835\udc7b\ud835\udc6c\ud835\udc7a \ud835\udc6a\ud835\udc76\ud835\udc75 \ud835\udc73\ud835\udc6c \ud835\udc74\ud835\udc68\ud835\udc74\ud835\udc74\ud835\udc6c\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f<br>Sta per partire un nuovo progetto firmato \ud835\udc73\ud835\udc82 \ud835\udc6a\ud835\udc96\ud835\udc8d\ud835\udc8d\ud835\udc82 \ud835\udc85\ud835\udc8a \ud835\udc7a\ud835\udc91\ud835\udc82\ud835\udc88\ud835\udc90 \ud835\udc76\ud835\udc6b\ud835\udc7d \ud835\udc6c\ud835\udc7b\ud835\udc7a, pensato e studiato con l\u2019obiettivo di regalare alle \ud835\ude2e\ud835\ude22\ud835\ude2e\ud835\ude2e\ud835\ude26 \ud835\ude33\ud835\ude2a\ud835\ude24\ud835\ude30\ud835\ude37\ud835\ude26\ud835\ude33\ud835\ude22\ud835\ude35\ud835\ude26 un momento per se stesse.<br>Un\u2019istruttrice qualificata e con laurea magistrale in Scienze Motorie vi guider\u00e0, per un\u2019ora alla settimana, alla scoperta del \ud835\udc77\ud835\udc8a\ud835\udc8d\ud835\udc82\ud835\udc95\ud835\udc86\ud835\udc94. Vi verranno proposti esercizi di Pilates base a corpo libero o con piccoli attrezzi, esercizi di respirazione e miglioramento della postura.<br>Ci siamo affidate a delle esperte del settore (insegnanti della palestra @movimenti_31f ), e insieme abbiamo scelto questa disciplina perch\u00e9 pu\u00f2 essere considerata un metodo di allenamento completo e \ud835\ude22\ud835\ude25\ud835\ude22\ud835\ude35\ud835\ude35\ud835\ude30 \ud835\ude22 \ud835\ude35\ud835\ude36\ud835\ude35\ud835\ude35\ud835\ude2a.<br>Godetevi questo tempo, respirate profondamente, lasciate andare lo stress.<br>Ai vostri bimbi ci penseremo noi. \ud83d\udc9c<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud835\udc77\ud835\udc70\ud835\udc73\ud835\udc68\ud835\udc7b\ud835\udc6c\ud835\udc7a \ud835\udc6a\ud835\udc76\ud835\udc75 \ud835\udc73\ud835\udc6c \ud835\udc74\ud835\udc68\ud835\udc74\ud835\udc74\ud835\udc6c\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0fSta per partire un nuovo progetto firmato \ud835\udc73\ud835\udc82 \ud835\udc6a\ud835\udc96\ud835\udc8d\ud835\udc8d\ud835\udc82 \ud835\udc85\ud835\udc8a \ud835\udc7a\ud835\udc91\ud835\udc82\ud835\udc88\ud835\udc90 \ud835\udc76\ud835\udc6b\ud835\udc7d \ud835\udc6c\ud835\udc7b\ud835\udc7a, pensato e studiato con l\u2019obiettivo di regalare alle \ud835\ude2e\ud835\ude22\ud835\ude2e\ud835\ude2e\ud835\ude26 \ud835\ude33\ud835\ude2a\ud835\ude24\ud835\ude30\ud835\ude37\ud835\ude26\ud835\ude33\ud835\ude22\ud835\ude35\ud835\ude26 un momento per se stesse.Un\u2019istruttrice qualificata e con laurea magistrale in Scienze Motorie vi guider\u00e0, per un\u2019ora alla settimana, alla scoperta del \ud835\udc77\ud835\udc8a\ud835\udc8d\ud835\udc82\ud835\udc95\ud835\udc86\ud835\udc94. Vi verranno proposti esercizi di Pilates [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/posts\/1931"}],"collection":[{"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/comments?post=1931"}],"version-history":[{"count":2,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/posts\/1931\/revisions\/1940"}],"wp:attachment":[{"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/media?parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/categories?post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laculladispago.it\/2021\/wp-json\/wp\/v2\/tags?post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}